Find Help
Click on your need and contact the charities that are shown. Help is available!​
--- 2-1-1 Helpline ---
An online search engine and telephone hotline to help find charitable organizations who can provide services to meet your specific need. An information and referral service, also providing telephone crisis intervention. Provides help for food, rent, utilities, & more - an excellent resource.
Call 211 or Call/Text (877) 836-2111
https://csctulsa.org/211eok/
--- Auto Repair ---
Car Care Clinic
Client pays for parts; labor is free. They have eligibility requirements and are limited in the kind of work they will do on your car. You must complete an application on their website. If no Internet access, call with your license plate number and they can do application over the phone.
2008 E Pine St, Tulsa, OK 74110
918-938-6444
http://carcareclinic.info
--- Clothing ---
Birthright of Tulsa
Offers free pregnancy tests, maternity and baby clothes, and baby supplies (diapers, wipes, etc.). Also provides parenting classes. Open Tuesday thru Thursday, 11:00 AM – 3:00 PM. Phone number is a 24-hour hotline.
6600 S Yale Ave, Ste 1307
Warren Clinic Tower, Tulsa, OK 74136
1-800-550-4900
http://www.birthright.org/tulsa
Broken Arrow Church of Christ
The clothing room is available on Saturdays from 9:00 AM - 11:00 AM. No appointment needed.
505 E. Kenosha St, Broken Arrow, OK 74012
918-258-9602
FB Caring Center
Clothing is available Monday thru Thursday, 10:00 AM – 11:45 AM. Groceries are available Monday thru Thursday, 10:00 AM – 11:00 AM.
305 S Detroit Ave, Tulsa, OK 74120
918-587-1571
https://www.tulsafbc.org/missions/local-missions/
FB Caring Center South
This center is open when school is in session. Clothing is available Monday thru Friday, 9:00 AM – 11:00 AM.
6110 S 99th E Ave, Tulsa, OK
918-587-1571
https://www.tulsafbc.org/missions/local-missions/
Catholic Charities
Offers clothing, groceries, adult education, legal services, maternity, dental, and counseling. Catholic Charities provides holistic social services to over 55,000 people annually. A fantastic ministry. Open 8:30 AM to 4:30 PM, Monday thru Friday.
2450 N Harvard Ave, Tulsa, OK
918-949-4673
https://cceok.org/
Christ for Humanity
Offers clothing, food, household goods, furniture, medical supplies, and medical devices. Open Monday thru Thursday, 9:00 AM – 4:00 PM.
6314 E 13th St, Tulsa, OK 74112
918-836-2424
http://www.christforhumanity.com/
Dress for Success
The mission of Dress for Success is to empower women to achieve economic independence by providing a network of support, professional clothes and attire, and the developmental tools to help women thrive in work and life. Open 10:00 AM – 3:00 PM Monday thru Thursday. Open 10:00 PM – Noon on Friday.
3103 S Harvard Ave, Tulsa, OK 74135
918-599-8892
https://tulsa.dressforsuccess.org/
Eastland Assembly of God
Provides clothing and food pantry to those in need. First and third Tuesday of the month, from 6:00 PM – 7:00 PM. Entrance on the east side of the building. Walk-ins are welcome.
12310 E 21st St, Tulsa, OK 74129
918-437-2590
https://www.eastlandag.org/outreach
Emergency Infant Services
Serves children under the age of 5. Provides clothing, diapers, baby food, and formula. Walk-ins are welcome.
Downtown:
1110 S. Denver Ave, Tulsa, OK 74119
Monday thru Friday, 9:00 – 2:30
TPS Parent Resource Center:
525 E. 46th St N., Tulsa, OK 74126
Monday thru Friday, 10:00 – 4:00
918-582-2469
https://www.eistulsa.org/en/services
Harvest House (Rivergate)
Provides clothing, food, infant clothing and baby items, eye exams and eyeglasses, and help with utility bills. The Harvest House is located inside Rivergate Church. You must make an appointment by phone. Call the number below on Mondays and leave a message. The agency will return your call on Tuesday and schedule a Wednesday appointment. The Harvest House is open on Wednesdays.
1439 E 71st St Tulsa, OK 74136
918-884-7667
https://www.tulsaharvesthouse.org/
James Mission
Serves children who are removed from their homes and newly placed in foster care or child custody. Provides clothing, pajamas, underwear, diapers & wipes, stuffed animal w/ blanket, and personal care items.
E-mail: lyndsey@jamesmission.org
Jenks CarePoint
Provides clothing for all ages, free of charge. Open Mondays thru Thursdays, 9:00 AM - 1:00 PM. No appointement needed.
2914 E 91st St., Tulsa, OK 74137
918-600-2099
https://www.facebook.com/jenkscarepoint/
- Or -
John 3:16 Mission Goods
Provides clothing and household items for free. Open Tuesdays and Thursdays, 9:00 AM - Noon. No appointement needed.
3102 E. Pine St., Suite C, Tulsa, OK
918-584-1920
https://john316mission.org/groceries-household-goods/
Manna House
Offers clothing and food pantry. Only open Tuesdays starting 10:00 AM until close.
4921 E. Admiral Place, Tulsa, OK
918-836-5541
https://www.abbacenter.org/mana-house
Memorial Drive Church
Provides clothing and food pantry to those in need. Tuesdays only, 1:00 PM – 2:30 PM and then 7:00 PM – 8:00 PM. Walk-ins are welcome.
911 S Memorial Dr, Tulsa, OK 74112
918-838-1621
https://www.memorialdrive.org/
Neighbor for Neighbor
Provides clothing, groceries, eye exams and eyeglasses, prescription medications and vouchers, a legal clinic, life skill classes and coaching, family/emergency assistance, books and household items, a dental clinic, a free health clinic, and a low-income housing program. Open Monday thru Thursday, 9:00 AM – 2:30 PM.
505 E 36th St N, Tulsa, OK 74106
Call: 918-425-5578
Tulsa Dream Center
Offers clothing, groceries, education & literacy, hot meal, medical care, and other services. Now at two locations.
North Campus
200 W. 46th St N, Tulsa, OK 74126
918-430-9984
West Campus
4122 W 55th Pl, Tulsa, OK 74107
539-867-4140
Night Light Tulsa
Provides clothing, food, personal care items, grooming, and first aid services. Services are provided Thursday nights only, 6:30 PM – 9:00 PM, under the bridge west of the Tulsa County Jail.
202 N Maybelle Ave, Tulsa, OK 74127
918-280-9640
https://citylightsok.org/
Open Arms Help Center
Offers clothing, baby items, and household goods. By appointment only. Phone number is for text only - text to setup an appointment.
4421 W 5th St, Tulsa, OK 74127
Text Kathy at 918-814-6550
https://www.openarmstoall.com/help-center
Restore Hope Ministries
Offers clothing, rent assistance, emergency homeless assistance, groceries, school supplies, housekeeping supplies, chaplain support, and prayer counselors. Two locations. Both locations are open Monday thru Thursday, 11:30 – 3:30.
Main Campus:
2960 Charles Page Blvd, Tulsa, OK
918-582-5766
South Campus:
6910 S 101st E. Ave, Tulsa, OK
918-582-5766
https://www.restorehope.org/
Sand Springs Community Services
Offers clothing, food, and help with utility and rent payments. Provides educational supplies for children. Provides counsel and training to help families become self-sufficient. Open Monday thru Thursday, 10:00 AM – 2:30 PM, and Friday 9:00 AM – 12:00 PM.
114 W 4th St, 2nd Floor, Sand Springs, OK
918-245-5183
http://sscsok.org/
The Ministry Center
Offers clothing, groceries, counseling, a shower facility, and prescription medication vouchers. Also offers a medical clinic twice a month (call to make an appointment). Open Monday thru Thursday, 9:30 AM – 12:30 PM.
312 S. 33rd W. Ave., Tulsa, OK 74127
918-585-5310
theMission Center
Offers clothing, groceries, personal care, home essentials, baby essentials, and furniture. Open Monday - Thursday, 11:00 AM – 3:00 PM.
11341 N Garnett Rd, Owasso, OK 74055
918-516-6638
The Park Church of Christ
Offers clothing on Wednesdays, 12:30 PM – 2:15 PM.
10600 E. 96th St, Tulsa, OK
918-615-6950
--- Crisis/Counseling ---
Emergency Crisis Response
Text or call 911
COPES Team – Crisis Counselors
918-744-4800, Available 24/7 - serves adults and children. Screening, Triage and Assessment Center, Crisis Respite (24 hrs), Crisis Stabilization unit (3 to 5 days)
635 W. 11th Street, Tulsa, OK 74127
Calm Center
918-394-2256, Available 24/7
Serving adolescents aged 10 to 17, regardless of ability to pay. Provides immediate support, assessment, and stabilization for an emotional, behavioral or substance abuse crisis any time of day or night.
6126 E. 32nd Place, Tulsa, OK 74135
CREOKS Health Services
Offers screenings, assessments, counseling and therapy, parenting programs, crisis services, psychiatric consultations, substance abuse services, and social rehabilitation. Services provided for adults and children.
4103 S. Yale, Suite B, Tulsa, OK 74135
918-382-7300
https://www.creoks.org/
Family & Children Services
Promotes, supports, and strengthens the well-being and behavioral health of adults, children, and families. They are the largest communal health organization in Oklahoma, operating from several locations. They offer counseling, outpatient health, abuse and trauma recovery, and substance abuse services.
650 S. Peoria, Tulsa, OK 74120
918-587-9471
https://www.fcsok.org/
Family Safety Center
Seek safety from domestic violence, provide help obtaining emergency protective orders, help and resources for children exposed to violence, medical assistance to abuse victims, legal support for victims, chaplain services, assistance with law enforcement reports, referrals for adults and children.
24-Hour Hotline:
Call: 918-743-5763
Text: 833-338-5763
600 Civic Center, Main Floor, Tulsa, OK
Child Protective Services
If you believe a child is being abused or neglected, you have legal responsibility to report it to the Oklahoma 24-hour child abuse hotline 1-800-522-3511. CPS will investigate the allegations and provide community support or DHS intervention.
https://oklahoma.gov/okdhs/services/cps/cps-program-information.html
Mental Health Association
Offers mental help support, suicide prevention, employment support, drop-in centers, rapid response teams, street medicine, and housing in the Tulsa area.
5330 E. 31st St, Suite 1000, Tulsa, OK
918-585-1213
TCBH
918-293-2140, Available 24/7
Tulsa Center for Behavioral Health
(Psychiatric ER clinic/In-patient hospital. They receive patients regardless of their ability to pay.)
2323 S. Harvard Ave, Tulsa, OK
https://oklahoma.gov/odmhsas/about/odmhsas-facilities/tcbh.html
NAMI Tulsa
Offers free educational programs and support groups to help, support, improve, and educate about mental health. Serves people in different seasons of life.
708 S. Boston Ave., Tulsa, OK
918-587-6264
Suicide & Crisis Lifeline
Call or text:
Call 988
Or, text "HOME" to 741741
Call or text them 24 hours a day, 365 days a year. If you are having a crisis, don't suffer alone. Reach out for help.
Domestic Violence & Sexual Assault Hotline
1-800-799-7233, Available 24/7
Elderly Friendship Hotline
1-888-670-1360, Available 24/7
(Care for the elderly who are lonely, isolated, or depressed)
Substance Abuse & Mental Health Services Hotline
1-800-662-4357, Available 24/7
Adolescent Crisis Line
918-582-0061, Available 24/7
(Operated by Youth Services of Tulsa)
Dating/Relationship Abuse Hotline
1-866-331-9474, Available 24/7
https://www.loveisrespect.org/
or, text LOVEIS to 1-866-331-9474
Tulsa Helpline
1-877-836-2111, Available 24/7
(Oklahoma 211 Resource)
Compassionate Friends Helpline
1-877-969-0010, Available 24/7
(Supporting those who have lost a child)
Teens in Trouble
National Center for Victims of Crime
1-855-484-2846, Available 9:00 AM - 5:00 PM, EST.
Families Anonymous
A 12-step fellowship for the family and friends of addicted individuals.
1-800-736-9805
Parent Support - Post-Partum or NICU Hotline
1-800-944-4773, Available 24/7
Gambling Addiction Hotline
Pet Loss Grief Hotline
1-877-474-3310, Available 24/7
--- Deaf Services ---
The Center for Individuals w/ Physical Challenges
https://www.tulsacenter.org/service/deaf-hard-of-hearing-services/
Information: 918-584-8607
Interpreter: 918-500-0877
815 S. Utica Ave, Tulsa, OK 74104
​
--- Dental Clinics ---
Oklahoma Dental Association
Free, or low-cost dental clinics. Click on the link, below, to find clinics in your area:
https://sites.deltadentalok.org/site_docs/DDOK_FND_ResourceGuide_LR.pdf
Catholic Charities
Provides dental services to patients without dental insurance or Medicaid. As resources permit, services provided include: examination and diagnosis; dental hygiene; restorative care; dentures, and extraction clinic for patients with acute pain. Appointments are required for all care. Monday thru Friday, 9:00 AM – 4:30 PM.
2450 N Harvard Ave, Tulsa, OK 74115
918-949-4673
https://cceok.org/
Community Health Connection
Provides dental services to include emergency and comprehensive exams, cleanings, fluoride treatments, x-rays, extractions, fillings, root canals, and crowns. Appointments are preferred. Costs are applied on a sliding scale based on income. Services are offered Monday thru Friday, 7:00 AM – 5:00 PM.
Kendall-Whittier Center:
2321 E 3rd St, Tulsa, OK 74104
918-622-0641
Ellen Ochoca Center:
12020 E 31st St, Tulsa, OK 74146
918-710-448
EODDS
Eastern Oklahoma Donated Dental Services. Provides complete restorative dental care, including extractions and removable dentures or partial dentures. Call for application or visit website. Monday thru Thursday, 8:00 AM – 4:00 PM
9810 E. 42nd St, Suite 210, Tulsa, OK 74146
918-742-5544
http://eodds.org/
Indian Health Care of Tulsa
Provides medical, health and wellness, dental, optometry, and health services for Native Americans. Call or visit their website for detailed information.
550 S Peoria, Tulsa, OK 74120
918-588-1900
https://www.ihcrc.org/
Morton Clinic
Offers comprehensive dental services including routine examinations, fillings, extractions, crowns, root canals, and dentures. Appointment required for services. Service hours vary by location.
102 N Denver Ave, Ste B, Tulsa, OK
918-295-6145
1334 N Lansing Ave, Tulsa, OK
918-295-6145
http://www.mortonhealth.com/dentistry
Neighbors Along the Line
Offers free dental services to clients in our service area through a partnership with the Oklahoma Dental Foundation. Services include: cleaning, extraction, filling, or sealing. The dental van makes monthly visits to the clinic. Appointments are required, and there is a waiting list. Contact for information.
5000 W. Charles Page Blvd, Tulsa, OK
918-584-1111
http://www.neighborsalongtheline.org/
Neighbor for Neighbor
Provides acute and restorative services. Provides emergency extractions, restorative services, oral surgery, dentures, examinations and cleanings, and children’s dental. Call for appointment.
505 E 36th St N, Tulsa, OK 74106
Call: 918-425-5578
Tulsa Community College
Provides complete dental exams, prophylaxis (cleaning), fluoride treatment, x-rays, sealants and oral health education at low cost. Services are performed by students in the TCC Dental Hygiene program who are supervised by a dental hygiene professional. Call for appointment and fee schedule. Monday thru Thursday, 8:30 AM – 4:30 PM; Friday 8:30 AM – Noon.
909 S. Boston Ave, Tulsa, OK 74119
918-595-7022
Tulsa Health Department
Central Regional Health Care THD provides preventative dental care and treatment of dental-related conditions for Tulsa County children who are uninsured or have minimal benefits. Services provided are dental examinations, cleaning, fluoride treatments, fillings, crowns, and root canals. Call for appointment.
315 S. Utica, Tulsa, OK 74104
918-592-9355
https://www.tulsa-health.org/
--- Employment/Work Placement ---
AARP Oklahoma
Provides temporary work experience for economically disadvantaged older adults. Workers receive help in developing job search skills, locating permanent jobs, and paid work experience in order to improve job skills and develop new ones. Application is required. Call or visit website. Service hours are Monday thru Friday, 8:00 AM – 3:00 PM.
4823 S Sheridan Rd, Suite 304, Tulsa, OK
918-621-4480
https://www.aarp.org/aarp-foundation/our-work/income/scsep/
Action Group Staffing
A staffing/employment agency in Tulsa. Their website lists job opportunities in the Tulsa area.
7145 S Mingo Rd, Tulsa, OK 74133
918-893-8001
https://www.actiongrp.net/
Overcoming Job Transition
Encourages, equips, and energizes job seekers in the Tulsa area. Helps you build your resume, develop your interview skills, get better at networking, and creating a professional online presence.
Barracuda Staffing
A staffing/employment agency in Tulsa. Their website lists job opportunities in the Tulsa area.
802 W Main St, Ste 105, Jenks, OK
918-488-0887
https://www.barracudastaffing.com/
The Bridges Foundation
Provides employment assessment, placement, education, and on-the-job training which continues until client reaches approved entry level. Retraining is provided, if needed, as follow-along services. Also provides Sheltered workshop employment for adults with developmental disabilities. Must be 18 years of age or older with an IQ of 75 or less (some exceptions for specific disabilities). State certification is required. An appointment is required.
1345 N. Lewis Ave, Tulsa, OK 74110
918-592-3333
https://www.bridgestulsa.org/
Center for Employment Opportunities
Serving those recently released from prison/incarceration, CEO provides immediate paid employment, skills training, and ongoing career support. Call or visit their website for more information.
556 N. Denver Ave, Tulsa, OK 74103
918-894-6561
The Coffee Bunker
The Coffee Bunker serves veterans and their immediate family members. They provide free WIFI, computer access, skill and career assessments, tutoring, document printing, resume assistance, job search help, and service connection help.
6365 E 41st St, Tulsa, OK 74135
918-637-3878
https://www.coffeebunker.org/
Employment Resources
Serves those who are 18 – 64 years old and recipients of SSI or SSDI with a desire to return to the workforce in some capacity. Provides case management and resources for clients to become independently employed. Call for intake/application.
6202 S Lewis, Tulsa, OK 74136
918-744-6202
https://www.employmentresources.org
Goodwill Industries of Tulsa
Provides services to train, place, and provide post-placement activities in order to improve job retention. Provides guidance in the search for work and training in job-related skills, including skills assessment, career options, resume assistance and development, job search and application assistance, interview skills development, referrals, job fairs, and hiring events. Additionally, they provide training and paid work experience for those with disabilities trying to enter the workforce.
2800 Southwest Blvd, Tulsa, OK 74107
918-584-3699
https://www.goodwilltulsa.org/
Job Corps Career Center
Provides vocational and educational training, counseling, and preparation for independent living. Must meet income guidelines, be 16 - 24 years of age, need further education and training, and meet certain requirements concerning behavior history and medical condition.
1133 N Lewis Ave, Tulsa, OK 74110
918-591-5644
https://tulsa.jobcorps.gov/
Re-Entry Services for Felons and Ex-Offenders
The city of Tulsa maintains a list of organizations who provide this kind of help. This list can be found here:
https://www.cityoftulsa.org/government/resilient-tulsa/justice-involved-supports/
OK Center of Empowerment
Emphasis is placed on veterans and their families, the homeless, disabled individuals, low-income individuals, and those recently released from prison. OCoE has programs for all individuals, to assist them in finding gainful employment and help them become independent through personal and career development.
616 S Boston Ave, Ste 401, Tulsa, OK 74119
918-346-6341
http://ocoe.org/
Oklahoma Works Job Center
Offers services to help find a job, file for unemployment benefits, unemployment insurance, and other workforce services. The website shown below provides online job searching, access to apprenticeship programs, work-based learning programs, job fair alerts, career exploration, and access to other local resources.
14002 E 21st St, Ste 825, Tulsa, OK
918-796-1200
Prime Industrial Recruiters
A staffing/employment agency in Tulsa. Their website lists job opportunities in the Tulsa area.
4527 E 31st St, Tulsa, OK 74135
918-742-6226
https://www.primerecruiting.com/
Sertoma Handicapped Opportunities
Provides employment opportunities in community integrated work settings. Long-term on-site support provided. Provision of these services is subject to government grants availability. For additional info and availability, please call or visit their website.
222 S. Memorial Drive, Tulsa, OK 74112
918-835-7467
http://www.sertomashop.com/
Spherion
A staffing/employment agency in Tulsa. Their website lists job opportunities in the Tulsa area.
8596 E 101st Street, Suite C, Tulsa, OK
918-971-5900
https://www.spherion.com/
Tulsa Public Library
Offers free online job assistance, resume development assistance, GED prep training, career advice and interview practice. All services are offered through a website that can be accessed at home, or at a library if you don’t have WIFI or a computer.
https://www.tulsalibrary.org/research/career-center
Tulsa Community Work Advance
Helps young adults who are not employed and not in school find their next steps in life. Offers help with GED, advanced technical training, job placement, exploring college options. Offers different life and career exploration workshops. Must be ages 18-24 years.
907 S Detroit Ave, Suite 210, Tulsa, OK
918-442-2200
https://www.workadvance.org/
E-mail: tcwinfo@madisonstrategies.org
Tulsa County Felony Employment List
This list appears to be a little outdated, with some companies no longer in business... but there are still many good contacts.
https://www.tulsacountydistrictcourt.org/files/Felony_Employment_List.pdf
Volunteers of America - OK
Provides employment services to veterans experiencing homelessness and veterans at risk of homelessness. The program addresses homeless veterans' complex problems through direct support, referral services, and financial assistance. Must be a veteran that is either homeless or at risk of homelessness.
9605 E 61st St, Tulsa, OK 74133
918-307-1500
https://www.voaok.org/
Youth Services of Tulsa
Assists homeless youth with life skills development, employment assistance, and extensive case management services. Temporary housing may be available to qualified applicants. Must be under 22 years old.
311 S Madison Ave, Tulsa, OK 74120
918-582-0061
Clubhouse Tulsa
Serves those diagnosed with a mental illness. Helps people obtain living and vocational skills, assisting with case management, and helping with GED preparation. Also provides integration for seeking to return to work on job placements in local businesses. Application required. Call or visit website for information.
925 S. Yale Ave, Tulsa, OK
918-749-2141
Key Personnel
A staffing/employment agency in Tulsa. Their website lists job opportunities in the Tulsa area.
9717 E 42nd St, Suite 200, Tulsa, OK
918-747-0000
Mental Health Association
Offering support, helping those with mental illness and those who struggle with homelessness to find work. Apply for help using the online application at the website, below.
5330 E 31st St, Ste 1000, Tulsa, OK
918-585-1213
--- Food/Groceries ---
Caring Center Downtown
Clothing is available Monday thru Thursday, 10:00 AM – 11:45 AM. Groceries are available Monday thru Thursday, 10:00 AM – 11:00 AM.305 S Detroit Ave, Tulsa, OK 74120
918-587-1571
ttps://www.tulsafbc.org/missions/local-missions/
Catholic Charities
Offers groceries, clothing, dental, and many other services. Catholic Charities provides holistic social services to over 55,000 people annually. A fantastic ministry. Open 9:00 AM to 4:30 PM, Monday thru Friday.
2450 N Harvard Ave, Tulsa, OK
918-949-4673
https://cceok.org/
Christ for Humanity
Offers clothing, food pantry, household goods, furniture, medical supplies, and medical devices. Open Monday thru Thursday, 10:00 AM – 4:00 PM.
6314 E 13th St, Tulsa, OK 74112
918-836-2424
http://www.christforhumanity.com/
Coffee Bunker
Offers emergency food pantry for active military and veterans only. Must provide identification, DD214, or discharge papers – proof of service. Open Monday thru Friday, 8 AM – 5 PM.
6365 E 41st St, Tulsa, OK 74135
918-637-3878
https://www.coffeebunker.org/
CommonGround Church
Offers community food pantry for those in need. Available Mondays, 6:00 PM – 8:00 PM.
7810 E 49th St, Tulsa, OK 74145
918-270-4372
https://www.cg.church/
Eastland Assembly of God
Provides clothing and food pantry to those in need. First and third Tuesday of the month, from 6:00 PM – 7:00 PM. Entrance on the east side of the building. Walk-ins are welcome.
12310 E 21st St, Tulsa, OK 74129
918-437-2590
https://www.eastlandag.org/outreach
Food Bank of Eastern Oklahoma
Distributes food to Tulsa county through approximately 600+ partners, some of which are listed in this document. They are the primary community food bank in Oklahoma. Contact them for info.
1304 N. Kenosha Ave, Tulsa, OK
918-585-2800
https://okfoodbank.org/find-food/
GUTS Church
Provides groceries at their distribution center every Friday at 9:30 AM.
4336 S. 91st E Ave, Tulsa, OK
918-622-3927
Harvest House
Provides clothing, groceries, infant clothing and baby items, eye exams and eyeglasses, and help with utility bills. The Harvest House is located inside Rivergate Church. You must make an appointment by phone. Call the number below on Mondays and leave a message. The agency will return your call on Tuesday and schedule a Wednesday appointment. The Harvest House is open on Wednesdays.
1439 E 71st St Tulsa, OK 74136
918-884-7667
Helping Hands Ministry
Typically open Monday thru Thursday, 9:00 AM thru Noon, but please call as hours may vary. Offers emergency food pantry and emergency financial assistance for rent, utility bills, ID replacement, or prescription meds.
709 S Boston Ave, Tulsa, OK 74119
918-582-1356
Iron Gate
Hot breakfast is provided to anyone 365 days a year, from 8:30 AM – 9:30 AM. Grocery pantry is by appointment only, and is Monday, Wednesday, and Friday from 1:00 PM – 2:20 PM. Go to their website to make an appointment or call the phone number below.
501 W Archer St, Tulsa, OK 74103
918-879-1702
https://www.irongatetulsa.org/
John 3:16 Mission Market
Provides grocerty items for families in need. Appointments are required. Please call phone # below to schedule.
2027 MLK Jr Blvd, Tulsa, OK 74106
918-592-1186
Kendall-Whittier Emergency Food Pantry
Provides food for people who live within Kendall-Whittier boundaries. They deliver. By appointment only. Call to make appointment.
918-592-3000
https://kendallwhittierinc.org/getting-assistance/
Loaves and Fishes
Groceries are distributed Tuesdays, Wednesdays, and Saturdays at 10:00 AM. While groceries are being prepared, a free meal will be served and a short Bible study will take place. You will need a form of identification and some kind of proof of residence in Oklahoma.
11321 E. 19th St, Tulsa, OK 74128
918-234-8577
https://loavesandfishes.net/
Manna House
Offers clothing and food pantry. Only open Tuesdays, from 10:00 AM until items run out. Drive-up service only.
4921 E. Admiral Place, Tulsa, OK
918-836-5541
https://www.abbacenter.org/mana-house
Meals on Wheels
Delivered meals to seniors, disabled, and those who are homebound. Also perform safety checks. Contact them by phone or thru the website to get setup for service.
5151 E 51st St, Tulsa, OK 74135
918-627-4103
Memorial Drive Church of Christ
Provides clothing and food pantry to those in need. Tuesdays only, 1PM – 2:30PM and then 7PM – 8:15PM. Walk-ins are welcome. Church is in temporary location - call to get location information.
918-838-1621
https://www.memorialdrive.org/
Neighbor for Neighbor
Provides clothing, groceries, eye exams and eyeglasses, prescription medications and vouchers, a legal clinic, life skill classes and coaching, family/emergency assistance, books and household items, a dental clinic, a free health clinic, and a low-income housing program. Open Monday thru Thursday, 9:00 AM – 2:30 PM.
505 E 36th St N, Tulsa, OK 74106
Call: 918-425-5578
Neighbors Along the Line
Offers food pantry, health clinic, utility bill assistance, literacy and education assistance, holiday assistance, and school supply assistance for those who live from Osage County line to Arkansas River, from I-244 (eastern boundary) through Sand Springs. Must provide identification and proof of residence.
5000 W. Charles Page Blvd, Tulsa, OK
918-584-1111
http://www.neighborsalongtheline.org/
Owasso Community Resources
Provides emergency food pantry and personal hygiene items. Open Monday thru Friday, 11:00 AM – 2:00 PM.
109 N Birch St, Owasso, OK 74055
918-272-4969
http://www.owassohelps.org
Restore Hope Ministries
Offers groceries, clothing, rent assistance, school supplies, house items, chaplain support, and prayer counselors. Two locations in Tulsa. Both locations are open Monday thru Thursday, 12:30 AM – 3:30 PM.
918-582-5766
Main Campus
2960 Charles Page Blvd, Tulsa, OK
South Campus
6910 S 101st E. Ave, Tulsa, OK 74133
https://www.restorehope.org/
Sand Springs Community Services
Offers clothing, food, and help with utility and rent payments. Provides educational supplies for children. Provides counsel and training to help families become self-sufficient. Open Monday thru Thursday, 10:00 AM – 2:30 PM, and Friday 9:00 AM – 12:00 PM.
114 W 4th St, Sand Springs, OK
918-245-5183
http://sscsok.org/
South Tulsa Community House
Provides meals and food pantry, bus fare, employment services, infant services, and other community services. Open to the public Monday thru Thursday, 9:00 AM to 1:00 PM.
5780 S Peoria Ave, Tulsa, OK 74105
918-742-5597
https://southtulsacommunityhouse.org/
The Ministry Center
Offers clothing, food pantry, counseling, a shower facility, and prescription medication vouchers. Also offers a medical clinic twice a month (call to make an appointment). Open Tuesday thru Thursday, 9:30AM – 12:30PM.
312 S. 33rd W. Ave., Tulsa, OK 74127
918-585-5310
http://ministry-center.org/
theMission Center
Offers clothing, groceries, personal care, home essentials, baby essentials, and furniture. Open Monday - Thursday, 11:00 AM – 3:00 PM.
11341 N Garnett Rd, Owasso, OK 74055
918-516-6638
Tulsa County Social Services
Provides emergency food vouchers, an air-conditioned/heated space to offer relief from weather, family services, prescription medication assistance, health clinic services, holiday meal services, and provides emergency shelter for families with children or pregnant women. Walk-ins are welcome. Call for more info.
2401 Charles Page Blvd, Tulsa, OK
Call: 918-596-5560
Tulsa Dream Center
Offers clothing, groceries, education & literacy, hot meal, medical care, and other services. Now at two locations.
North Campus
200 W. 46th St N, Tulsa, OK 74126
918-430-9984
West Campus
4122 W 55th Pl, Tulsa, OK 74107
539-867-4140
--- Furniture ---
Making Room for You
They collect donated furniture in the Tulsa area, and then distribute it to those in need. Call them for information.
11145 S 82nd E Pl, Bixby, OK
918-830-5017
ShareHouse
Provides furniture and household items to those in need in the Tulsa area. Open Monday thru Saturday, 9AM - Noon.
3726 E Admiral Pl, Tulsa, OK
918-637-3766
theMission Owasso
theMission sometimes has furniture available, when it has been donated. Open Monday - Thursday, 11AM-3PM.
11341 N Garnett Rd, Owasso, OK
918-516-6638
CityServe
CityServe partners with retailers and suppliers to distribute products to families in need.
Email: needs@cityserveok.com
​
--- GED/Education/Literacy ---
CAP Tulsa
Offers parenting education, English as second language (ESL) classes, a free career training program for families in the Tulsa area, online learning, and other learning resources for families.
5330 E. 31st St, St 300, Tulsa, OK
918-382-3200
https://captulsa.org/
Catholic Charities
Offers English as a Second Language (ESL) classes, computer classes in English and Spanish, literacy classes, ESL Civics, Provides GED classes in English and Spanish. Classes are free of charge.
2450 N Harvard Ave, Tulsa, OK
918-949-4673
Clubhouse Tulsa
Serves those diagnosed with a mental illness. Helps people obtain living and vocational skills, assisting with case management, and helping with GED preparation. Also provides integration for seeking to return to work on job placements in local businesses. Application required. Call or visit website for information.
925 S. Yale Ave, Tulsa, OK
918-749-2141
Money Management Int'l
Properly managing money is a skill/knowledge that people need, and it can be learned! Help is available. MMI provides counseling on money issues like paying off debt, establishing a budget, avoiding foreclosure, buying a home, filing for bankruptcy, saving money, and other money/life issues.
Call: 800-706-1773
Neighbors Along the Line
Offers GED program, classes, homework assistance and tutoring. Testing fee scholarships may be available for clients who complete a small number of community service hours. Programs are free of charge. Call or visit website to apply, and for information.
5000 W. Charles Page Blvd, Tulsa, OK
918-584-1111
http://www.neighborsalongtheline.org/
OK Center of Empowerment
Offers career development, training, education, habilitation, and job placement for the homeless, individuals with disabilities, veterans & their families, low-income households, and ex-offenders. Their goal is to empower people with the education and tools to live functional, productive, and wholesome lives. Call or visit their website for more information.
616 S. Boston Ave, Ste 401, Tulsa, OK
918-346-6341
http://ocoe.org/
WorkAdvance/NextUp
Offers help with GED, advanced technical training, job placement, exploring college options. Programs are free! Call or visit website for more info.
907 S Detroit Ave, Suite 210, Tulsa, OK
918-442-2900
Ruth Hardman Adult Literacy Program
The mission of the Ruth G. Hardman Adult Literacy Services is to promote literacy through adult basic and English language instruction.
2901 S Harvard, Tulsa, OK 74114
918-549-7400
Tulsa Public Library
The library offers online learning resources to help in the completion of a GED. Those resources may be found here:
https://www.tulsalibrary.org/programs-and-services/adults/test-prep-ged-more
Job Corps Career Center
Provides vocational and educational training, counseling, and preparation for independent living. Must meet income guidelines, be 16 - 24 years of age, need further education and training, and meet certain requirements concerning behavior history and medical condition.
1133 N Lewis Ave, Tulsa, OK 74110
918-591-5644
https://tulsa.jobcorps.gov/
Union Adult Learning Center
Offers a variety of programs including adult education classes such as the GED. Some programs are offered at no cost, others at a nominal fee.
7616 S Garnett Rd, Broken Arrow, OK 74012
918-357-7040
https://ualc.unionps.org/
TCC Education Outreach
The education outreach center helps those who are underserved in higher education. Their goal is to connect them to college and the opportunities that it brings. Se habla espanol.
2201 S. Garnett Rd, Tulsa, OK
918-595-2020
https://www.tulsacc.edu/experience/facilities-spaces/education-outreach-center
--- Hot Meal ---
Iron Gate
Breakfast is served 365 days a year to anyone who is in need, from 8:30 AM – 10:30 AM. They also have a food pantry for those who need groceries.
501 W Archer St, Tulsa, OK 74103
918-879-1702
https://www.irongatetulsa.org/
Salvation Army Center of Hope
Lunch is served 365 days a year to anyone who is in need, from 12:30 PM - 2:00 PM.
102 N. Denver Ave, Tulsa, OK 74103
918-582-7201
https://southernusa.salvationarmy.org/tulsa-area-command/center-of-hope
John 3:16 Downtown Shelter
Dinner is served 365 days a year to anyone who is in need. Check-in starts at 5:00 PM. You must attend chapel service, and then dinner is served afterwards.
506 N. Cheyenne Ave, Tulsa, OK
918-587-1187
Meals on Wheels
Delivered meals to seniors, disabled, and those who are homebound. Also perform safety checks. Contact them by phone or thru the website to get setup for service.
5151 E 51st St, Tulsa, OK 74135
918-627-4103
Night Light Tulsa
Meal is served every Thursday evening, from 7:00 PM – 9:00 PM to anyone who is in need. Served under the bridge west of the Tulsa County Jail, downtown. Meal is part of the weekly City Lights Foundation ministry.
202 N Maybelle Ave, Tulsa, OK 74127
918-204-3593
https://citylightsok.org/
Tulsa Dream Center
A hot lunch is served every Tuesday and Thursday, from 11AM - Noon. They also do grocery give-away on the same day, but you must be registered by 10AM.
200 W. 46th St N, Tulsa, OK 74126
918-430-9984
Loaves & Fishes
A free meal is served on Tuesdays, Wednesdays, and Saturdays at 10:00 AM while the grocery distribution is being prepared. A short Bible study will take place. You will need a form of identification and some kind of proof of residence in Oklahoma.
11321 E. 19th St, Tulsa, OK 74128
918-234-8577
Tulsa County Senior Nutrition
This service provides meals for seniors who are 60 yrs old and older. You can either enjoy lunches at designated locations, or have meals delivered to your home (medically homebound, only)
Locations (serve at 11:30 AM):
https://tccsnp.sodexomyway.com/en-us/
Contact for details & help:
--- Housing/Shelter ---
Tulsa County Transitional Living Center
Also known as the Emergency Shelter, is a temporary shelter for individuals, couples, and families experiencing homelessness. They do provide case management and require participation.
218 W. 6th St, Tulsa, OK
918-596-5000
John 3:16 Mission
They offer overnight shelter for homeless men, but also have student programs at separate locations for men and women, which includes housing and a new creation life skills program. The address below is the men's homeless shelter.
506 N. Cheyenne Ave, Tulsa, OK
918-587-1186 (main office)
Salvation Army Center of Hope
Provides emergency shelter for homeless men, women, and families; case management; and various services for the homeless. Walk-ins are welcome. Call or visit for information and availability.
102 N Denver Ave, Tulsa, OK 74103
918-582-7201
http://www.salarmytulsa.org/
Tulsa Day Center
Provides emergency shelter day and night, but also provides case management to end homelessness. Provides many, many services.
415 W Archer St, Tulsa, OK 74103
918-583-5588
Charles Page Family Village
Helps single mothers get back on their feet. The women are provided with housing, all expenses paid, so that they can attend school and/or work to better their lives and the lives of their children.
Call: 918-245-6592
https://www.sandspringshome.com/about-family-village
Supportive Services for Veterans
A rapid re-housing program of OVU, providing temporary intervention and short-term assistance to low-income veterans and their families who are homeless or facing eviction.
Call: 918-600-1406
CJAMM
Provides a 6-month temporary residential arrangement for those leaving incarceration, enabling them to start new lives. CJAMM operates the Exodus House and The Parsonage here Tulsa. For more info...
Call: 918-382-0905
The Spring
The Spring provides shelter and services to those who have experienced domestic violence, sexual violence, and human trafficking and are searching for safety, advocacy, and restoration.
Crisis Line: 918-245-4075
DVIS
Offers transitional housing in a confidential location and supportive services for women and children who are homeless due to domestic violence. Services are available 24/7.
3124 E. Apache St, Tulsa, OK
918-743-5763
Family Promise of Tulsa
Offers a temporary program up to 120 days for homeless families. Families in the program are provided with meals, case management, employment services, transportation, and community support to help transition to housing.
1616 N. Gilcrease Rd, Tulsa, OK
918-392-4959
She Brews
She Brews provides residential housing and program support for women transitioning from incarceration. We situationally provide family homes once women are reunited with their children and graduate homes for women who need extended financial support.
1 N. Lewis Ave, Tulsa, OK 74110
918-933-5070
Mental Health Association
Helps those impacted by a disability, mental illness, or chronic homelessness to find housing solutions. To see if you qualify, use the contact options below:
Email: info@mhaok.org
Phone: 918-585-1213
HUD Assisted Housing
Call the Customer Service Center for information about the various housing programs offered through HUD, and how you can apply. Monday thru Friday, 9:00 AM – 5:00 PM.
Call 1-800-955-2232
Email: HUD-PIHRC@tngusa.net
Life Senior Services
Offers affordable senior housing to seniors aged 62 or older who have limited resources. Call for more information and application requirements.
918-664-9000
Lindsey House
Provides transitional housing and services to women caring for children as they transition to independence. Families may be eligible to participate in the program for up to 18 months.
1607 N. Hartford Ave, Tulsa, OK
918-933-5222
Neighbor for Neighbor
They manage the Circle Housing Program, a basic program that provides home ownership for low income families. and home repairs for the elderly or disabled that own their own home.
505 E 36th St N, Tulsa, OK 74106
Call: 918-425-5578
Tulsa Housing Authority
Offers public housing for those who qualify, voucher programs, Section 8 rental assistance, and various rental assistance/subsidy programs. Apply for these programs, and then seek other short-term assistance as you wait. Call or visit their website for more info.
415 E Independence St, Tulsa, OK
918-582-0021
https://www.tulsahousing.org/
Dept. of Veteran's Affairs
Provides homeless veterans with support and/or transitional housing. Additional services are available to include case management, community referrals, employment support services, and access to mental health and substance abuse services.
10159 E 11th St, Ste 100, Tulsa, OK
918-610-2000
https://www.va.gov/homeless/hud-vash.asp
VoA, Oklahoma
Provides subsidized housing for low-income seniors (age 62 or older) or homeless with a diagnosed, documented disability. Must meet eligibility requirements. Walk-ins are welcome. You can also call or visit their website for more information. Monday thru Friday, 8:00 AM – 5:00 PM.
9605 E 61st St, Tulsa, OK 74133
918-307-1500
https://www.voaok.org/
Youth Services of Tulsa
Assists homeless youth with life skills development, employment assistance, and extensive case management services. Temporary housing to qualified applicants based on availability. Call for information, application, and availability.
311 S Madison Ave, Tulsa, OK 74120
918-582-0061
https://www.yst.org/
--- Legal Services ---
Legal Aid Services of OK
Provides legal services for a variety of civil issues. Detailed self-help info about legal issues available on website. To be eligible, you must meet low-income guidelines, OR be at least 60 yrs old, OR be a veteran. Call for more information.
907 S Detroit Ave, Ste 725, Tulsa, OK
888-534-5243
https://www.legalaidok.org/
Neighbor for Neighbor
Provides a legal clinic that offers general legal assistance. Call for information and appointment.
505 E 36th St N, Tulsa, OK 74106
Call: 918-425-5578
Oklahoma Indian Legal Services
Provides legal services to low-income Native Americans. Must be an enrolled member of a federally recognized tribe, meet low-income guidelines, and be a resident of Oklahoma.
Call: 405-943-6457
http://www.oilsonline.org/
University of Tulsa Legal Clinic
The clinic serves the Tulsa area in a variety of legal issues/needs. Please call for information. By appointment only.
407 S. Florence Ave, Tulsa, OK
Email: legalclinic@utulsa.edu
Phone: 918-631-5799
Oklahoma Attorney Resources
Offers a variety of legal services for affordable rates that are based on your income level and the size of your household.
3015 E Skelly Dr, Ste 385, Tulsa, OK
918-742-8883
Free Legal Answers
A virtual, online legal clinic in which qualifying users may receive help for their civil legal needs at no cost. All services are conducted through their website.
ABA Home Front
ABA Home Front provides legal information, resources, and a directory of legal programs for veterans, service members, and military families.
https://www.americanbar.org/groups/legal_services/milvets/aba_home_front/
Catholic Charities
Immigration legal services, providing direct legal services in immigration matters to low-income clients so they can fully engage in and contribute to our community.
2450 N Harvard Ave, Tulsa, OK
918-949-4673
--- Maternity, Baby & Children Resources ---
Birthright of Tulsa
At Birthright, we understand the challenges related to unplanned pregnancies. Birthright is available to women for as long as they need us. We offer love, friendship, and support to women who are pregnant or think they may be pregnant. Offering pregnancy tests, maternity and baby items, information/programs, and a 24/7 helpline. Open Tuesday – Thursday, 11AM – 3PM.
6600 S. Yale, Ste 1307, Tulsa, OK
24/7 Helpline: 1-800-550-4900
https://birthright.org/tulsa
Emergency Infant Services
Assists families with children 5-years old and younger, and pregnant women. Walk-ins are welcome. Open Monday thru Friday, 9:00 AM – 2:30 PM. Emergency Infant Services also operates a north Tulsa facility that is open Monday - Friday, 10:00AM - 4:00PM.
Main Location:
1110 S. Denver Ave., Tulsa, OK
918-582-2469
North Location:
525 E. 46th St N, Tulsa, OK
https://www.eistulsa.org/
Catholic Charities
Provides pregnancy testing, prenatal and postnatal care. Also provides maternity clothes, diapers, care seats, cribs, formula, changing tables, etc. Must meet income guidelines to be eligible. Call for more information and appointment.
2450 N Harvard Ave, Tulsa, OK
918-949-4673
https://cceok.org/
Harvest House
(Rivergate Church)
Provides baby formula and infant food, diapers, blankest, and clothing for young children. You must make an appointment over the phone. Call the number below on Mondays and leave a message. The agency will return your call and schedule a Wednesday appointment. The Harvest House is open on Wednesdays, from 11AM – 3PM.
1439 E 71st St, Tulsa, OK 74136
918-884-7667
https://www.tulsaharvesthouse.org/
Indian Health Care Resource
Center of Tulsa
Provides basic health care services including pediatric care, maternal and early childhood case management, parenting education, women's health care, prenatal care, and family planning. Transportation may be available to the clinic.
550 S Peoria Ave Tulsa, OK 74120
918-588-1900
https://www.ihcrc.org/
Hope Pregnancy Center
Provides confidential pregnancy tests, pregnancy education, ultrasounds, and training/support programs provided at no cost. They will soon be moving to a new location, so check their website or Google Maps. Open Monday - Friday, 9:00 AM – 5:00 PM.
13012 E 21st Street, Tulsa, OK
918-622-3325
http://www.thinkimpregnant.org
Mend Medical Clinic and Pregnancy Resource
Provides pregnancy testing, ultrasounds, parenting education and training, referrals to other services in the Tulsa area, childcare materials, and support programs. Open Monday - Friday, 9AM through 5PM.
6216 S. Lewis Suite 100, Tulsa, OK
Call: 918-745-6000
https://www.mendpregnancy.org/
theMission Owasso
Offers clothing, groceries, personal care, home essentials, baby essentials, and some furniture. Open Monday through Thursday, 11:00AM – 3:00PM.
11341 N Garnett Rd, Owasso, OK
918-516-6638
https://www.themission.net/themission
Child Protective Services
If you believe a child is being abused or neglected, you have legal responsibility to report it to the Oklahoma 24-hour child abuse hotline 1-800-522-3511. CPS will investigate the allegations and provide community support or DHS intervention.
https://oklahoma.gov/okdhs/services/cps/cps-program-information.html
Tulsa Health Department
WIC program for family and child nutrition, as well as health clinics for early child care, immunizations, family planning, etc. - multiple services offered.
Multiple Locations - see website.
Call: 918-582-9355
https://tulsa-health.org/services/family-health-services/women-infants-and-children-wic/
Xavier Medical Clinic
Offers health services, providing mother and infant care for uninsured and low-income individuals. Open Monday thru Friday 8:30 AM – 3:30 PM.
10711 E 11th St, Ste 1, Tulsa, OK
918-583-7233
Free Clinics in Tulsa Area
The links below list multiple free clinics in the Tulsa area, available to low-income families & individuals.
https://www.tulsacountydistrictcourt.org/files/Free_Clinic_Directory.pdf
​
--- Medical Clinics ---
Bedlam Clinic - OU
Provides free evening medical clinic for uninsured patients who have difficulty finding regular medical care due to their financial situation. See the rules and guidelines on their website, below.
Tuesday and Thursdays, 5:00 PM – 9:00 PM. Must arrive at 4:30 PM for selection process.
1111 S. St Louis Ave, Tulsa, OK 74104
918-619-4400
https://www.ou.edu/tulsa/ou_physicians/community-health-clinics
Community Health Connection
Community medical, dental, pharmacy, and behavioral health clinics at multiple locations around Tulsa. They take Medicare, Medicaid and have a sliding scale based on income (for uninsured). They provide care regardless of ability to pay. Staff speak English/Spanish. See website for locations.
Medical: 918-622-0641
Dental: 918-710-4480
https://communityhealthconnection.org
Morton Clinics
Provides comprehensive medical and dental care, optometry, pediatric, pharmacy and other services... including transportation. They operate multiple locations across the Tulsa area, providing services to low-income and homeless individuals. See website for full list of locations and services.
Good Samaritan Health Services
Providing mobile clinic services. Visit their website, call, or e-mail for clinic locations and services. All services are free of charge. Appointments are encouraged.
Clinic Locations:
https://www.goodsamaritanhealth.org/
918-710-4222
E-mail: info@goodsamaritanhealth.org
HOPE Clinic - Tulsa
Provides testing and treatment focused on HIV, STD’s, and Hepatitis C, education, counseling, and referrals to medical and social services. Provides an HIV/AIDS hotline: 1-800-535-2437
3354 E. 51st St, Tulsa, OK 74135
918-749-8378
https://hopetesting.org/
Indian Health Care Center
Provides medical, health and wellness, dental, optometry, and health services for Native Americans. Call or visit their website for detailed information.
550 S Peoria, Tulsa, OK 74120
918-588-1900
https://www.ihcrc.org/
Neighbors Along the Line
Offers medical clinic three times during the week. See website for times and details. Appointments are preferred. Clinic is only offered to low-income individual who do not have health insurance. NATL also offers dental services.
5000 W. Charles Page Blvd, Tulsa, OK
918-584-1111
http://www.neighborsalongtheline.org/
Neighbor for Neighbor
Offers medical, dental, and optometrist clinics. Also provides certain medicines & prescriptions. See the website below for additional information.
505 E 36th St N, Tulsa, OK 74106
Call: 918-425-5578
Tulsa Health Department
Offers multiple health screenings, evaluations, tests, immunizations, and WIC. See website for locations, information, and services.
https://tulsa-health.org/locations/
918-582-9355
​
Tulsa Day Center
Provides community clinic/basic health care at no cost for the homeless and low-income individuals.
415 W Archer St, Tulsa, OK 74103
918-836-4357
https://tulsadaycenter.org/
Xavier Medical Clinic
Offers health services for uninsured and low-income individuals. Open Monday thru Friday 8:30 AM – 3:30 PM.
10711 E 11th St, Ste 1, Tulsa, OK
918-583-7233
Crossover Health Services
A community health clinic serving the Tulsa area, ministering to low-income families and individuals.
940 E. 36th St N, Tulsa, OK
918-398-9460
--- Native American Resources ---
Cherokee Nation
1-800-256-0671
https://www.cherokee.org/all-services/
Muscogee Nation
1-800-482-1979
Osage Nation
1-800-320-8742
U.S. Bureau of Indian Affairs
1-800-246-8101
https://www.bia.gov/programs-services
OK Indian Legal Services
Provides legal services to low-income Native Americans. Must be an enrolled member of a federally recognized tribe, meet low-income guidelines, and be a resident of Oklahoma.
Call: 405-943-6457
Indian Health Care Center
Provides medical, health and wellness, dental, optometry, and health services for Native Americans. Call or visit their website for detailed information.
550 S Peoria, Tulsa, OK 74120
918-588-1900
https://www.ihcrc.org/
--- Rent/Utility Assistance ---
First Baptist Caring Center
Please call 918-587-1571 on Mondays beginning at 8:30 AM to schedule an appointment.
https://www.tulsafbc.org/missions/local-missions/
Cherokee Nation Assistance
Call: 918-456-5482
https://www.hacn.org/hacn
Muscogee Nation Assistance
Osage Nation Assistance
Call: 918-287-5325
Harvest House (Rivergate)
Provides help with utility bills. The Harvest House is located inside Rivergate Church. You must call on Mondays to make an appointment. The agency will return your call on Tuesday and schedule a Wednesday appointment. The Harvest House is open on Wednesdays, from 11AM – 3PM.
1439 E 71st St, Tulsa, OK 74136
Call: 918-884-7667
https://tulsaharvesthouse.org/
Helping Hand Ministry
Open Monday & Tuesday 9AM - Noon. Offers emergency food pantry and emergency financial assistance for rent, utility bills, or prescription meds.
712 S Boston Ave, Tulsa, OK 74119
(Bernsen Community Life Center)
Call: 918-582-1356
https://helpinghandministry918.com/
Neighbor for Neighbor
Provides family assistance for utility bills and helpful budgeting advice. Call for appointment.
505 E 36th St N, Tulsa, OK 74106
Call: 918-425-5578
Restore Hope - North
Helps with rent if there has been an unexpected loss of income. No assistance with rent deposits. Call them on Monday thru Thursday, 9:00 AM – 12:00 PM.
2960 Charles Page Blvd
Tulsa, OK 74127
Call: 918-922-8282
https://www.restorehope.org/
Restore Hope - South
Helps with rent if there has been an unexpected loss of income. No assistance with rent deposits. Call them on Monday thru Thursday, 9:00 AM – 12:00 PM.
6910 S 101st E Ave, #150
Tulsa, OK 74133
Call: 918-922-8282
https://www.restorehope.org/
Surayya Anne Foundation
Check website to see if assistance is currently available. Click button titled "Financial Assistance".
Call: 539-525-0076
Catholic Charities CCEOK
Emergency assistance is available.
Call: 918-508-7160
Or go to:
Tulsa CARES
They offer financial assistance to qualified clients and their families. The clinic determines who is eligible. Case management is required.
Call: 918-834-4194
Email: tulsacares@tulsacares.org
​
Sand Springs Comm. Services
Offers clothing, food, and help with utility and rent payments. Provides educational supplies for children. Provides counsel and training to help families become self-sufficient. Open Monday thru Thursday, 10AM – 2:30 PM, and Friday 9AM – 12PM.
114 W 4th St, Sand Springs, OK
918-245-5183
http://sscsok.org/
OK Veterans United
Serving lower-income veterans who are facing eviction, in financial need, or are homeless. Offers temporary financial assistance.
115 W. 3rd St, Ste 600, Tulsa, OK
918-600-1406
Salvation Army
For families who satisfy application requirements, the Salvation Army does provide temporary assistance with utility bills. Must fill out the online application.
Phone: 918-582-7201
https://uss.formstack.com/forms/tsacohutilityassistanceform
Salvation Army Website (click here)
LIHEAP Clearinghouse
LIHEAP is a national organization that receives government grants to help low-income families pay their energy bills. Information and application is online.
Phone: 1-866-674-6327
--- Sex/Human Trafficking ---
Emergency Help
Text or call 911
Trafficking Hotline
1-888-373-7888
If you are a victim, text “Help” to 233733
https://humantraffickinghotline.org/
The Spring - Safe Escape & Shelter
Domestic Violence Services & Shelter
24/7 Crisis Line: 918-743-5763
E-mail: info@dvis.org
https://dvis.org/
3124 E Apache St, Tulsa, OK 74110
OK Bureau of Narcotics
Their human trafficking law enforcement division investigates tips of human trafficking. Crisis intervention for victims.
Tip Line/Crisis Line: 855-617-2288
https://www.obndd.ok.gov/programs-services/human-trafficking
The Demand Project
The Demand Project (TDP) exists to eradicate human trafficking, online enticement, child sexual abuse material, and the commercial sexual exploitation of children. They offer MANY services.
Crisis Line: 833-914-3116
--- Special Needs ---
Ability Resources
Ability Resources’ mission is to assist people with disabilities in attaining and maintaining their personal independence through advocacy, education and service. One way this can be achieved is in the creation of an environment in which people with disabilities can exercise their rights to control and direct their own lives.
110 W. 7th St, Ste 200, Tulsa, OK
918-592-1235
http://www.abilityresources.org/
A New Leaf
A New Leaf’s mission is to provide job training, life skills and residential services to elevate confident independence and self-sufficiency for people with intellectual and developmental disabilities and autism.
2306 S. 1st Pl, Broken Arrow, OK
918-451-1491
The Bridges Foundation
They enhance the quality of life for individuals with disabilities and their families through training, education, employment services and advocacy. The agency provides connections to quality job placements, supported community employment, on-the-job training, and community resources.
1345 N. Lewis, Tulsa, OK
1813 N. Ash St, Jenks, OK
539-867-3800 (North)
918-528-3642 (South)
Center for Individuals with Physical Challenges
The Center offers people with physical challenges opportunities to enhance their quality of life through adaptive and accessible programs and services. To be a member, one must have a primary disability consisting of a mobility, dexterity or sensory challenge.
815 S. Utica Ave, Tulsa, OK
918-584-8607
Gatesway Foundation
Offers opportunity for individuals to work in training center or independently in the community, learning valuable employment skills while doing a variety of tasks and earning a paycheck. Community employment includes jobs in retail, food service, and placement in offices. Also provides intermediate care and residential services for individuals with intellectual disabilities.
2448 E. 81st St, Ste 5200, Tulsa, OK
918-258-3900
https://www.gatesway.org/
The Little Light House
Provides tuition-free early childhood special education and therapy services to children with special needs in a Christian environment.
5120 E 36th St, Tulsa, OK 74135
918-664-6746
https://www.littlelighthouse.org/
Oklahoma Family Network
Provides emotional support, information sharing, training, and opportunities for leadership for those raising children with disabilities, health issues, or behavioral health conditions. Provides one-on-one support for families walking through these challenges.
800 NE 15th St, Ste 316, OKC, OK
405-271-5072
http://oklahomafamilynetwork.org/
SoonerStart
Offers services to promote healthy development in children including developmental screenings, evaluation, assessment, and early intervention services. Must be birth to 36 months of age and have developmental delays or have a physical or mental condition which is likely to cause a developmental delay.
5100 E. Skelly Dr, Ste 450, Tulsa, OK
918-835-8691
https://oklahoma.gov/education/services/soonerstart.html
The Arc of Oklahoma
The Arc of Oklahoma promotes and protects the human rights of Oklahomans with intellectual and developmental disabilities and actively supports their full inclusion and participation in the community throughout their lifetimes.
2516 E. 71st St, Ste A, Tulsa, OK
888-910-6459
The Haven
This service is part of Battlecreek Church. The ministry exists to glorify God by helping individuals with disabilities and their families advance in their journey with Christ. All their volunteers are trained and equipped to care for individuals with special needs.
3025 N Aspen Ave, Broken Arrow, OK
918-355-3699
Oklahoma Human Services DDS
Developmental Disabilities Services (DDS) serves persons ages 3 and up who have a primary diagnosis of intellectual disabilities. Persons served may also have other developmental disabilities in addition to intellectual disabilities such as autism, cerebral palsy, Down syndrome, etc.
https://oklahoma.gov/okdhs/services/dds/areacontactinfo.html
Dept of Veterans Affairs
If you are a veteran who suffers from a service-connected disability, the VA offers long-term services and independent living services to help you obtain the education, training, and resources you need to maintain employment and live a life of independence.
https://www.va.gov/careers-employment/vocational-rehabilitation/programs/independent-living/
--- Substance Abuse/Addiction ---
Alcoholics Anonymous
24-Hr Hotline: 918-627-2224
https://www.aaneok.org/
Many meetings are held in the Tulsa and northeast OK area. Find a meeting and join!
Celebrate Recovery
Find a group: https://crlocator.com/
Many meetings are held in the Tulsa and northeast OK area. Type in your address and find the nearest meetings. Go!
Narcotics Anonymous of Eastern Oklahoma
1-888-749-0017
Click on the printable meeting schedule to see locations and times.
SAMHSA National Helpline
A website resource to find treatment options in the Tulsa area.
Hotline: 1-800-662-4357
​
GRAND Addiction Recovery
They offer multiple substance abuse and addiction services for youth and adults. Visit their website, below, and scroll down to "Addiction Recovery Services" to see all options available.
6333 E. Skelly Dr, Tulsa, OK
Crisis Hotline: 1-800-722-3611
Abba Compassionate Ministries
Offers a Christ-centered recovery support group. Meets every Saturday, from 6:00 PM until close. Walk-ins accepted. Also provides sober-living homes that are Christ-centered, offering faith-based 12-step program, accountability, church attendance, and house Bible studies.
1307 W 22nd St, Tulsa, OK 74107
Call: 918-949-6292
http://www.abbacenter.org/
Brookhaven Hospital
Offers programs to treat substance use disorder including short-term inpatient, outpatient treatment, medically supervised detoxification, psychiatric evaluation, therapy (individual, group and family), 12-step programs, and relapse prevention programs. Visit website or call for additional info.
201 S Garnett Rd, Tulsa, OK 74128
Call: 888-298-4673
https://traumaticbraininjury.net/
Counseling & Recovery Service of Oklahoma
Provides treatment, information, education, and support to adults and children who need help to recover from mental illness and substance abuse issues. Affordable services are based on income and family size.
7010 S. Yale Ave, Ste 215, Tulsa, OK
Call: 918-492-2554
https://www.crsok.org/opioid-treatment/
CREOKS Health Services
For substance abuse, they offer outpatient individual/group counseling and rehabilitation, care coordination and medication management treatment for issues relating to alcohol and substance abuse. In Broken Arrow, Sapulpa, Tulsa, and Wagoner they offer MAT (Medication Assisted Treatment for opioid dependence).
**Several Locations in Tulsa area**
1-877-327-3657
https://creoks.org/
Family & Children's Services
Family & Children’s Services offers outpatient treatment tailored to your individual needs. Their professionals will help build a foundation for sustainable recovery so you can function at home, work, and in the community. Medication-assisted treatment (MAT) is combined with behavioral counseling for a whole-patient approach to improve addiction-related behaviors.
918-587-9471
https://www.fcsok.org/services/substance-abuse-addiction-services/
HOPE IS ALIVE!
A 12 - 18 month long program in a sober-living home. The focus is more than overcoming addiction, but bringing complete life change. It is a faith-based 3-phase program managed by House Managers and a Program Manager to help facilitate emotional healing and give you solid foundation in your new sobriety.
** Multiple Homes in Tulsa **
Call: 1-844-346-7366
https://hopeisalive.net/
HOW Foundation of OK
The H.O.W. Foundation is a no-cost, residential recovery program for men suffering from alcohol or drug addiction. Our program focuses on the value of a strong work ethic, and learning to cope without the use of substances. The program is physically demanding, offering men opportunity to learn life skills for lasting recovery from addiction.
5649 S Garnett Rd, Tulsa, OK 74146
918-252-5739
https://howfdn.org/
IHCRC of Tulsa
Provides outpatient substance use disorder assessment and counseling services for alcoholism, chemical dependency, co-dependency, and tobacco cessation. Includes relapse prevention and education. Must be a member of a federally recognized tribe.
550 S Peoria Ave, Tulsa, OK 74120
918-588-1900
https://www.ihcrc.org/substance-abuse
Laureate Psychiatric Clinic & Hospital
Inpatient services offer a medically supervised level of care focused on safe, effective detox and addressing co-morbidity (two or more mental health disorders occurring at the same time) that may exacerbate the use of mind-altering chemicals. Also offer intensive outpatient treatment, recovery programs, and relapse programs.
6655 S. Yale Ave, Tulsa, OK 74136
Call: 1-800-322-5173
LifeGate Freedom Recovery
A faith-based 12-step programs for men and women, in sober living facilities. The program is 7 months in length. The ministry offers programs providing accountability, Bible study, drug & alcohol testing, and a sanctuary where people can recover from addiction.
11680 S. 153rd W. Ave, Sapulpa, OK
Call: 918-512-6273
email: info@lifegatefreedom.com/
http://www.lifegatefreedom.com/
Comprehensive Treatment
Provides medically supervised treatment on an out-patient basis to individuals who are addicted to all types of opiates. Treatment includes medication use along with specialized counseling for a dual approach to recovery. See website for additional information.
Call/Text: 1-877-905-4483
https://www.ctcprograms.com/location/tulsa-comprehensive-treatment-center/
Muskogee Nation Substance Abuse Services
Offers individual, group, and family counseling. Provides case mgmt, medication management, evaluation, and education.
100 N. Main St, Sapulpa, OK 74066
918-224-9185
https://www.creekhealth.org/behavioral-health/
NAR-ANON Family Groups
This is a support group for friends and families of individuals who are abusing drugs/alcohol. This meeting is held every Monday evening at 6:30 PM at Joy Lutheran Church in south Tulsa. Call for more information.
9940 S Yale Ave, Tulsa, OK
Call: 918-299-3292
Osage Nation Treatment
This program was developed to encourage and prepare Native Americans for a drug and alcohol-free lifestyle. Must be a member of a federally recognized tribe.
100 W Main 4th Floor, Pawhuska, OK
Hotline: 538-212-2499
Palmer Continuum
Provides substance abuse treatment for mothers, adolescents, and adults. Palmer offers a range of treatment services specifically designed to address each person’s individual needs. Services are offered regardless of ability to pay.
2442 Mohawk Blvd, Tulsa, OK 74110
918-430-0975
http://palmer-tulsa.org/
Parkside Psychiatric Clinic
Inpatient services offer evaluation, medical detox, therapy (individual or group), dual diagnosis care, and case management. Outpatient services offer an intensive chemical dependency program, therapy (individual or group), and medication management.
1239 S. Trenton Ave, Tulsa, OK 74120
918-588-8888
https://parksideinc.org
Resonance Center for Women
Resonance offers outpatient, recovery-oriented treatment to women struggling with substance abuse. Their therapists work one-on-one and in group settings to identify the root causes that lead women to substance abuse.
1608 S. Elwood Ave, Tulsa, OK 74119
Call: 918-587-3888
https://resonancetulsa.org/causes/substance-use-addiction-treatment/
Salvation Army Rehab Center
Provides spiritual, social, and emotional assistance for men and women who have lost the ability to cope with their problems and provide for themselves. Centers offers residential housing, work, group, and individual therapy - all in a clean, wholesome environment.
601 N. Main St, Tulsa, OK 74106
Call: 918-583-6119
https://southernusa.salvationarmy.org/arc-south/tulsa
Wings of Freedom
Provides a faith-based sober living program. Low cost apartments available. Combines a faith-based 12-step program, Christian education, peer accountability, church services, and mentoring to plant individuals deeply in a sober life with Christ.
9897 E 11th St, Tulsa, OK 74128
Call: 918-584-8879
https://lovewingsoffreedom.com/
--- Transportation ---
American Cancer Society
Offers a volunteer-driven program dedicated to providing cancer patients with free transportation to and from radiation and/or chemotherapy treatment, as well as free air transport to and from treatment for cancer patients and their families.
7645 E. 63rd St, Ste 105, Tulsa, OK
Call: 1-800-227-2345
Morton Health Services
Provides round-trip transportation to Morton Clinic medical appointments. Some transportation options are available to the homeless community. Please call for more information about transportation within the homeless community.
1334 N Lansing Ave, Tulsa, OK 74106
Call: 918-587-2171
http://www.mortonhealth.com/
Disabled Veterans of OK
Provides transportation for veterans to and from the VA Medical Centers throughout Oklahoma. Must be a veteran traveling to VA authorized medical appointments.
Call: 918-232-2750
HOME FREE
This program helps runaway, homeless, and exploited youth return safely home, or get to a stable place where they can receive appropriate services. Must be between the ages of 12 and 21.
Call: 1-800-RUNAWAY
Neighbor for Neighbor
Provides local bus tokens. Can receive tokens once every calendar month, as tokens are available.
505 E 36th St N, Tulsa, OK 74106
Call: 918-425-5578
South Tulsa Community House
Provides four bus tokens per month to eligible clients.
5780 S Peoria Ave, Tulsa, OK 74105
Call: 918-742-5597
http://www.southtulsacommunityhouse.org/
TCC Rides Free
Tulsa Transit provides free, unlimited rides anywhere bus services are offered to students with a TCC I.D. card with the TCC Rides Free sticker.
Call: 918-595-7771
https://www.tulsacc.edu/support/resources/food-transportation/free-bus-pass
Veterans - Free Tulsa Transit
Tulsa Transit offers free rides anywhere bus services are offered. Must show veteran's verification, military ID, or a Tulsa Transit reduced veteran ID card.
Call: 918-982-6882
https://www.metrolinkok.org/tulsa-transit-thanks-you-for-your-service/
--- Veterans/Military Resources ---
Dept. of Veterans Affairs (V.A.)
Oklahoma Department of Veterans (ODVA)
Offers several state benefits to veterans.
Toll free: 1-855-701-6382
American Legion
A national organization with several local chapters in the general Tulsa area. Serves all veterans.
Call: 1-800-433-3318
Veterans of Foreign Wars (VFW)
A national organization with several local chapters in the general Tulsa area. Serves veterans who served in combat.
Call: 1-833-839-8387
Coffee Bunker
A peer run center for veterans with comprehensive programs in place to support successful transition back into civilian life while providing community. See website for information.
6365 E 41st St, Tulsa, OK 74135
Call: 918-637-3878
https://www.coffeebunker.org/
Oklahoma Veterans United
Connecting veterans in Oklahoma with housing services, suicide prevention, and employment opportunities.
115 W. 3rd St, Ste 600, Tulsa, OK
Call: 918-588-8401
E-mail: info@okvetunited.org
Veterans Guide
Veterans Guide provides you with the necessary information you need to obtain maximum benefits from the V.A.
1-888-982-1009
Disabled Veterans of OK
Provides transportation for veterans to and from the VA Medical Centers throughout Oklahoma.
Call: 918-232-2750
Marine Corps League
Albert E. Schwab
Detachment 857
Provides support, camaraderie and fellowship for the purpose of preserving the traditions and promoting the interests of the United States Marine Corps and those who have been honorably discharged from that service.
1109 W 6th St, Tulsa, OK 74103
Phone: 918-924-6766
https://mcl857.org/
NAMI Homefront
A free, 6-session educational program for the families and friends of veterans and active military with mental health struggles. NAMI Homefront is designed to address the unique needs of family, caregivers and friends to those who have served or are currently serving our country.
708 S. Boston Ave., Tulsa, OK
Call: 918-587-6264
Tulsa Vet Center
We offer confidential help for Veterans, service members, and their families at no cost in a non-medical setting. Our services include counseling for needs such as depression, post traumatic stress disorder (PTSD), and military sexual trauma (MST).
6130 E. 81st St, Tulsa, OK
Call: 918-237-4200
Volunteers of America Oklahoma Chapter
Provides employment and housing services to veterans experiencing or at risk of homelessness. The program addresses homeless veterans' complex problems through direct support, referral services, and housing assistance.
9605 E 61st St, Tulsa, OK 74133
Call: 918-307-1500
https://www.voaok.org/